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Dr. Ponkhi Sharma PT · 19 Years · 5,000+ Patients
Expert physiotherapy,
in clinic, at home
& online.
India’s most-followed physiotherapist and founder of Curis 360. RGUHS-trained, MIAP-member, IASTM-certified — treating back pain, sciatica, sports injuries and neuro rehab across Bengaluru and, via video, all of India.
4.9★800+ reviews
1.1M+YouTube subscribers
5,000+patients treated
3clinics in S. Bengaluru
HOW DR. PONKHI CAN HELP
Four ways to start your recovery.
RGUHS
Rajiv Gandhi University alumna
19+ Years
Clinical experience in MSK & neuro
MIAP
Member, Indian Assoc. of Physiotherapists
5,000+
Patients treated in South Bengaluru
IASTM
Certified manual-therapy specialist
4.9★
800+ reviews on Google & Practo
Founder & Clinical Director
Dr. Ponkhi Sharma, PT
ABOUT THE CONSULTANT
A practice built onone principle.
Dr. Ponkhi Sharma has spent nineteen years treating patients with the same precision and patience she would bring to her own family. She founded Curis 360 in Bengaluru to deliver hospital-grade rehabilitation in a setting that does not feel like a hospital and to ensure every patient receives the attention of a senior clinician, not a rotating roster of junior staff.
Trained at Rajeev Gandhi University of Health Sciences and certified across IASTM, muscle energy techniques (MET), spinal mobilization, and neurological rehabilitation, Dr. Ponkhi specialises in three clinical domains: back pain and sciatica, stroke and neurological recovery, and post-surgical rehabilitation. She is a member of the Indian Association of Physiotherapists (MIAP) and a regular contributor to clinical education through the Curis 360 YouTube channel.
Every treatment plan at Curis 360 - whether delivered at the Jayanagar, Banashankari, or Vasanthapura clinic - is personally reviewed by Dr. Ponkhi. No plan is delegated. No patient is unsupervised.
"I treat the cause, not the symptom. Every plan I write is one I'd give my own family."
- Dr. Ponkhi Sharma, PT
BOOK YOUR CONSULTATION
Dr. Ponkhi practices atCuris 360 Physiotherapy.
Dr. Ponkhi consults across three Curis 360 clinics in South Bengaluru and supervises home visits and online consultations through her clinical team. All bookings - clinical visits, home physiotherapy, and online video consultations - are handled through Curis 360.
CLINICAL FOCUS
Three specialties.Two decades of practice.
Back Pain & Sciatica
Dr. Ponkhi's primary clinical focus. IASTM-informed manual therapy, MET, and spinal mobilization for disc herniation, sciatica, and chronic low back pain. Most patients see measurable improvement within six sessions.
Treatment details at curis360.com/services/back-painStroke & Neurological Rehabilitation
Structured recovery protocols for stroke, Parkinson's disease, post-paralysis recovery, and balance disorders. Care begins at home or in-clinic, depending on the patient's mobility.
Treatment details at curis360.com/services/stroke-rehabilitationPost-Surgical & Sports Rehabilitation
Return-to-function protocols for ACL, knee replacement, hip replacement, and meniscus recovery. Evidence-based, milestone-driven, and supervised end-to-end.
Treatment details at curis360.com/services/sports-injuryFor all 33+ conditions Dr. Ponkhi's team treats, visit the full clinical directory at curis360.com/services ->
CLINICS
Three clinics across South Bengaluru.
Dr. Ponkhi consults across three Curis 360 Physiotherapy centres in South Bengaluru. Each clinic operates Monday through Saturday and offers the full range of clinical services.
JAYANAGAR - 7TH BLOCK
View clinic details and book -> curis360.com/jayanagarBANASHANKARI - 3RD STAGE
View clinic details and book -> curis360.com/banashankariVASANTHAPURA - KANAKAPURA ROAD
View clinic details and book -> curis360.com/vasanthapuraHome physiotherapy across Bengaluru is offered via PrimX360 ->
PATIENT OUTCOMES
4.9 stars across800+ verified reviews.
"After three years of chronic back pain and multiple failed treatments, Dr. Ponkhi's approach was a turning point. Within six sessions I was walking without pain."
- Ramesh K., Chronic Back Pain - 6 sessions
"My mother had a stroke. Dr. Ponkhi designed the most comprehensive rehabilitation plan I've ever seen. We are forever grateful."
- Priya M., Stroke Rehabilitation - 12 weeks
"Post-ACL surgery I was nervous about returning to football. The return-to-sport protocol was methodical, safe, and effective. I'm back on the field."
- Vikram S., ACL Rehabilitation - 14 weeks
Dr. Ponkhi shares clinical demonstrations, treatment walkthroughs, and preventative care guidance on the Curis 360 YouTube channel - clinical education for patients and practitioners across India.
Visit the YouTube channel ->Frequently Asked Questions
Who is the best physiotherapist in Jayanagar, Bangalore?
Dr. Ponkhi Sharma PT is widely regarded as the best physiotherapist in Jayanagar, Bangalore. She is the founder of Curis 360 Physiotherapy with 19+ years of clinical experience treating 5,000+ patients for back pain, sciatica, knee pain, neurological conditions, and sports injuries.
What conditions does Dr. Ponkhi Sharma treat?
Dr. Ponkhi Sharma specialises in back pain, sciatica, disc herniation, knee pain, osteoarthritis, frozen shoulder, cervical spondylosis, stroke rehabilitation, Parkinson's disease physiotherapy, sports injuries (ACL, meniscus), and post-surgical rehabilitation.
Does Dr. Ponkhi Sharma offer home physiotherapy in Bangalore?
Yes. Dr. Ponkhi Sharma and her team at Curis 360 offer professional home physiotherapy services across South Bangalore, including Jayanagar, Banashankari, JP Nagar, Basavanagudi, BTM Layout, Vasanthapura, and ISRO Layout.
Does she offer tele-physiotherapy or online consultations?
Yes. Dr. Ponkhi Sharma offers tele-physiotherapy and online video consultations for patients unable to visit the clinic. Book via Curis 360 or call +91 78998 44360.
Where can I book an appointment with Dr. Ponkhi Sharma?
All appointments with Dr. Ponkhi and her clinical team are booked through Curis 360 Physiotherapy. Visit curis360.com/book-appointment or call +91 78998 44360. Dr. Ponkhi consults at the Jayanagar, Banashankari, and Vasanthapura clinics in South Bengaluru.
What are Dr. Ponkhi Sharma's qualifications?
Dr. Ponkhi Sharma holds a degree in Physiotherapy from Rajeev Gandhi University of Health Sciences (RGUHS). She is a member of the Indian Association of Physiotherapists (MIAP) and is certified in Instrument-Assisted Soft Tissue Mobilization (IASTM), muscle energy techniques (MET), and spinal mobilization. She has 19 years of clinical experience.
Which areas of Bengaluru does Dr. Ponkhi's clinic serve?
Curis 360 Physiotherapy clinics are located in Jayanagar (7th Block), Banashankari (3rd Stage), and Vasanthapura (off Kanakapura Road), serving patients from across South Bengaluru including JP Nagar, Basavanagudi, BTM Layout, Padmanabhanagar, Kathriguppe, Girinagar, Hosakerehalli, Uttarahalli, ISRO Layout, Konanakunte, Gubbalala, and 30+ surrounding neighbourhoods.
How many patients has Dr. Ponkhi Sharma treated?
Dr. Ponkhi Sharma has personally treated over 5,000 patients across her 19-year clinical career. Curis 360 holds a 4.9-star average rating across 800+ verified reviews on Google and Practo.
Book with Dr. Ponkhi.
Three clinics across South Bengaluru. Home visits and online consultation available through Curis 360.
Book at Curis 360 ->About Dr. Ponkhi Sharma & Curis 360
Dr. Ponkhi Sharma PT - Best Physiotherapist in South Bangalore - Curis 360 Physiotherapy: Expert physiotherapy for back pain, sciatica, disc herniation, knee pain, osteoarthritis, frozen shoulder, cervical spondylosis, stroke rehabilitation, Parkinson's disease, ACL rehabilitation, meniscus tear, tennis elbow, plantar fasciitis, rotator cuff, tech neck, carpal tunnel syndrome, pelvic floor dysfunction, prenatal physiotherapy, paediatric physiotherapy, IASTM technique for manual therapy, manual therapy, robotic physiotherapy, shockwave therapy, and laser therapy. Available at Jayanagar, Banashankari, Kanakapura Road; via home physiotherapy Bangalore, tele-physiotherapy, and online physiotherapy Bangalore.
Physiotherapy Near You in South Bengaluru
PadmanabhanagarKathriguppeGirinagarHosakerehalliSrinagarChikkalasandraBanashankari 1st StageBanashankari 2nd StageBanashankari 5th StageBanashankari 6th StageNayandahalliPES College AreaBasavanagudiJP NagarJP Nagar 1st PhaseJP Nagar 2nd PhaseBTM LayoutHanumanthanagarTilak NagarLalbaghSuddaguntepalyaShanthi NagarWilson GardenNIMHANS AreaISRO LayoutKonanakunteGubbalalaUttarahalliSubramanyapuraYelachenahalliTalaghattapuraAnjanapuraKumaraswamy LayoutVasanthapura Main RoadRaghuvanahalliBikasipura
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