“After 3 years of chronic back pain and multiple failed treatments, Dr. Ponkhi's approach was a game-changer. Within 6 sessions I was walking without pain. Absolutely the best physiotherapist in Bangalore.”
Ramesh K.
Jayanagar, Bangalore
Led by Dr. Ponkhi Sharma PT, with 19+ years of clinical excellence and 5,000+ patients treated across Jayanagar, Banashankari & Vasanthapura.
Comprehensive, evidence-based diagnosis and treatment protocols for complex musculoskeletal and neurological conditions.
Advanced MET & manual therapy for disc herniation, lumbar instability, and chronic low back pain.
Learn moreEvidence-based recovery protocols for stroke, Parkinson's disease, and neurological movement disorders.
Learn morePost-operative rehab and non-surgical osteoarthritis management for lasting mobility.
Learn moreReturn-to-sport protocols for ACL, meniscus tears, ligament injuries and performance recovery.
Learn moreTargeted relief for cervical spondylosis, radiculopathy, and chronic neck stiffness.
Learn moreProgressive mobilization and manual therapy to restore full range of motion and eliminate pain.
Learn moreEffective physiotherapy begins with a precise diagnosis. At Curis 360, Dr. Ponkhi Sharma focuses on treating the root cause of pain — not masking symptoms. Every treatment plan is built around the patient, with innovative exercises tailored to the specific issue instead of a one-size-fits-all protocol.
Backed by the latest clinical research.
Hands-on care tailored to tissue restriction and movement loss.
Thoughtful progressions that improve recovery and prevent re-injury.
Meet Dr. Ponkhi Sharma“Restoring your body’s natural movement patterns is not just a treatment goal — it is a promise.”
All 33+ conditions treated across every care model — in-clinic, at home, or online from anywhere in India.
Complete directory of every physiotherapy condition and treatment offered at Curis 360.
ExploreCertified physiotherapists at your door across South Bangalore. Same expert care, at home.
ExploreVideo consultation with Dr. Ponkhi Sharma PT from anywhere — assessment, prescription, follow-up.
ExploreFlexible online sessions: exercise programmes, second opinions, and progress reviews.
ExploreOver 800 verified reviews across Google and Practo. Rated 4.9 out of 5 stars.
“After 3 years of chronic back pain and multiple failed treatments, Dr. Ponkhi's approach was a game-changer. Within 6 sessions I was walking without pain. Absolutely the best physiotherapist in Bangalore.”
Ramesh K.
Jayanagar, Bangalore
“My mother had a stroke and Dr. Ponkhi designed the most comprehensive rehab plan I've ever seen. Her knowledge of neurological rehabilitation is unmatched. We are forever grateful.”
Priya M.
Banashankari, Bangalore
“Post ACL surgery I was nervous about getting back to football. Dr. Ponkhi's return-to-sport protocol was methodical, safe, and effective. I'm back on the field 100%. Highly recommend.”
Vikram S.
JP Nagar, Bangalore
Dr. Ponkhi Sharma regularly shares expert clinical advice, advanced treatment demonstrations, and preventative care strategies on the Curis 360 YouTube channel — empowering patients worldwide.
Three world-class physiotherapy centres serving South Bangalore. View all locations & serving areas →
2303, 21st Cross, KR Road, 7th Block (Near Ashoka Pillar)
Mon–Sat: 8 AM – 8:30 PM
Basavanagudi · JP Nagar · BTM Layout
15, 31st Main Rd, BSK 3rd Stage (Behind D-Mart)
Mon–Sat: 8 AM – 8:30 PM
JP Nagar · Kanakapura Rd · Uttarahalli
Vinayaka Complex Uttarahalli Road (Off ISRO Layout)
Mon–Sat: 8 AM – 8:30 PM
ISRO Layout · Kengeri · Nagarbhavi
Find expert physiotherapy in your neighbourhood — all 33 conditions, same expert care.
Join 5,000+ patients who chose South Bangalore’s most trusted physiotherapy specialist. Appointments available at Jayanagar, Banashankari, and Vasanthapura.
Dr. Ponkhi Sharma PT — Best Physiotherapist in South Bangalore · Curis 360 Physiotherapy: Expert physiotherapy for back pain, sciatica, disc herniation, knee pain, osteoarthritis, frozen shoulder, cervical spondylosis, stroke rehabilitation, Parkinson’s disease, ACL rehabilitation, meniscus tear, tennis elbow, plantar fasciitis, rotator cuff, tech neck, carpal tunnel syndrome, pelvic floor dysfunction, prenatal physiotherapy, paediatric physiotherapy, IASTM technique for manual therapy, manual therapy, robotic physiotherapy, shockwave therapy, and laser therapy. Available at Jayanagar, Banashankari, Kanakapura Road; via home physiotherapy Bangalore, tele-physiotherapy, and online physiotherapy Bangalore.
Key Pages
Clinics
Top Conditions
More Conditions