“After 3 years of chronic back pain and multiple failed treatments, Dr. Ponkhi's approach was a game-changer. Within 6 sessions I was walking without pain. Absolutely the best physiotherapist in Bangalore.”
Ramesh K.
Jayanagar, Bangalore
Accepting New Patients
South Bangalore’s
#1 Physiotherapy
Specialist.
Led by Dr. Ponkhi Sharma PT, with 19+ years of clinical excellence and 5,000+ patients treated across Jayanagar, Banashankari & Vasanthapura.
Conditions We Treat
Comprehensive, evidence-based diagnosis and treatment protocols for complex musculoskeletal and neurological conditions.
Most Treated
Back Pain & Sciatica
Advanced MET & manual therapy for disc herniation, lumbar instability, and chronic low back pain.
Learn moreSpecialist Care
Stroke & Neuro Rehab
Evidence-based recovery protocols for stroke, Parkinson's disease, and neurological movement disorders.
Learn moreKnee & Joint Pain
Post-operative rehab and non-surgical osteoarthritis management for lasting mobility.
Learn moreSports Injuries
Return-to-sport protocols for ACL, meniscus tears, ligament injuries and performance recovery.
Learn moreNeck & Cervical Care
Targeted relief for cervical spondylosis, radiculopathy, and chronic neck stiffness.
Learn moreFrozen Shoulder
Progressive mobilization and manual therapy to restore full range of motion and eliminate pain.
Learn moreThe Standard of Care
patients have come to expect.
Effective physiotherapy begins with a precise diagnosis. At Curis 360, Dr. Ponkhi Sharma focuses on treating the root cause of pain — not masking symptoms. Every treatment plan is built around the patient, with innovative exercises tailored to the specific issue instead of a one-size-fits-all protocol.
- Evidence-based, non-surgical treatment protocols.
Backed by the latest clinical research.
- IASTM-informed manual therapy and targeted mobilization.
Hands-on care tailored to tissue restriction and movement loss.
- Innovative exercises designed for specific issues.
Thoughtful progressions that improve recovery and prevent re-injury.
Meet Dr. Ponkhi Sharma“Restoring your body’s natural movement patterns is not just a treatment goal — it is a promise.”
Physiotherapy Wherever You Need It
All 33+ conditions treated across every care model — in-clinic, at home, or online from anywhere in India.
33+ Services
All Services
Complete directory of every physiotherapy condition and treatment offered at Curis 360.
Explore100+ Areas
Home Physiotherapy
Certified physiotherapists at your door across South Bangalore. Same expert care, at home.
ExplorePan-India
Tele-Physiotherapy
Video consultation with Dr. Ponkhi Sharma PT from anywhere — assessment, prescription, follow-up.
ExploreInstant
Online Physiotherapy
Flexible online sessions: exercise programmes, second opinions, and progress reviews.
ExploreWhat Our Patients Say
Over 800 verified reviews across Google and Practo. Rated 4.9 out of 5 stars.
Chronic Back Pain
“My mother had a stroke and Dr. Ponkhi designed the most comprehensive rehab plan I've ever seen. Her knowledge of neurological rehabilitation is unmatched. We are forever grateful.”
Priya M.
Banashankari, Bangalore
“Post ACL surgery I was nervous about getting back to football. Dr. Ponkhi's return-to-sport protocol was methodical, safe, and effective. I'm back on the field 100%. Highly recommend.”
Vikram S.
JP Nagar, Bangalore
Patient Education Channel
Understanding Your Body is the First Step to Recovery
Dr. Ponkhi Sharma regularly shares expert clinical advice, advanced treatment demonstrations, and preventative care strategies on the Curis 360 YouTube channel — empowering patients worldwide.
Our Clinical Campuses
Three world-class physiotherapy centres serving South Bangalore. View all locations & serving areas →
2303, 21st Cross, KR Road, 7th Block (Near Ashoka Pillar)
Mon–Sat: 8 AM – 8:30 PM
Basavanagudi · JP Nagar · BTM Layout
15, 31st Main Rd, BSK 3rd Stage (Behind D-Mart)
Mon–Sat: 8 AM – 8:30 PM
JP Nagar · Kanakapura Rd · Uttarahalli
Vinayaka Complex Uttarahalli Road (Off ISRO Layout)
Mon–Sat: 8 AM – 8:30 PM
ISRO Layout · Kengeri · Nagarbhavi
Physiotherapy Near You in South Bangalore
Find expert physiotherapy in your neighbourhood — all 33 conditions, same expert care.
Who is the best physiotherapist in Jayanagar, Bangalore?
Dr. Ponkhi Sharma PT is widely regarded as the best physiotherapist in Jayanagar, Bangalore. She is the founder of Curis 360 Physiotherapy with 19+ years of clinical experience treating 5,000+ patients for back pain, sciatica, knee pain, neurological conditions, and sports injuries.
What conditions does Dr. Ponkhi Sharma treat?
Dr. Ponkhi Sharma specialises in back pain, sciatica, disc herniation, knee pain, osteoarthritis, frozen shoulder, cervical spondylosis, stroke rehabilitation, Parkinson's disease physiotherapy, sports injuries (ACL, meniscus), and post-surgical rehabilitation.
Does Dr. Ponkhi Sharma offer home physiotherapy in Bangalore?
Yes. Dr. Ponkhi Sharma and her team at Curis 360 offer professional home physiotherapy services across South Bangalore, including Jayanagar, Banashankari, JP Nagar, Basavanagudi, BTM Layout, Vasanthapura, and ISRO Layout.
Does she offer tele-physiotherapy or online consultations?
Yes. Dr. Ponkhi Sharma offers tele-physiotherapy and online video consultations for patients unable to visit the clinic. Book via the Curis 360 patient portal or call +91 78998 44360.
Ready to Get Out of Pain?
Join 5,000+ patients who chose South Bangalore’s most trusted physiotherapy specialist. Appointments available at Jayanagar, Banashankari, and Vasanthapura.
Dr. Ponkhi Sharma PT — Best Physiotherapist in South Bangalore · Curis 360 Physiotherapy: Expert physiotherapy for back pain, sciatica, disc herniation, knee pain, osteoarthritis, frozen shoulder, cervical spondylosis, stroke rehabilitation, Parkinson’s disease, ACL rehabilitation, meniscus tear, tennis elbow, plantar fasciitis, rotator cuff, tech neck, carpal tunnel syndrome, pelvic floor dysfunction, prenatal physiotherapy, paediatric physiotherapy, IASTM technique for manual therapy, manual therapy, robotic physiotherapy, shockwave therapy, and laser therapy. Available at Jayanagar, Banashankari, Kanakapura Road; via home physiotherapy Bangalore, tele-physiotherapy, and online physiotherapy Bangalore.
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