Clinical Insights & Recovery Hub.
Deep-dive medical articles, ergonomic strategies, and rehabilitation protocols written by Dr. Ponkhi Sharma PT and the expert team at Curis 360.
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How Dr. Ponkhi Sharma PT Became India's Top Digital Physiotherapist
From establishing South Bangalore's leading physical clinics to democratizing rehab for 1.1 Million YouTube subscribers, explore the clinical journey of India's most trusted physiotherapist.
Dr. Ponkhi Sharma PT
Latest Insights
How to Fix Tech Neck: Ergonomic Secrets for IT Professionals in Bangalore
Sitting for 10 hours a day? Discover the exact stretches and workstation adjustments Dr. Ponkhi Sharma uses to cure cervical spondylosis and tech neck in software engineers.
Shockwave Therapy vs. Ultrasound: Which is Best for Plantar Fasciitis?
A deep clinical dive into advanced modalities. Learn how high-energy acoustic waves are revolutionizing the treatment of chronic heel pain at Curis 360.
Back Pain Treatment in Banashankari: Best Physiotherapy Options Near You
Suffering from back pain in Banashankari? Discover the most effective physiotherapy treatments available near you at Curis 360, led by Dr. Ponkhi Sharma PT with 19+ years of experience.
Back Pain Relief in Jayanagar: Expert Physiotherapy That Actually Works
Tired of temporary back pain fixes in Jayanagar? Curis 360's evidence-based physiotherapy delivers lasting relief by addressing the root cause — not just the symptoms.
Chronic Back Pain Treatment in Vasanthapura – Complete Physio Guide
Struggling with chronic back pain in Vasanthapura? This complete physiotherapy guide by Dr. Ponkhi Sharma explains the causes, treatments, and exercises that provide lasting relief.
Online Physiotherapy for Back Pain in India – Is It Effective?
Wondering if online physiotherapy for back pain actually works? Dr. Ponkhi Sharma PT breaks down the science, the limitations, and when virtual physio is just as effective as in-person care.
Sciatica Treatment in Banashankari: Symptoms, Causes & Physiotherapy Cure
Sciatica causing shooting leg pain in Banashankari? Understand the exact causes, identify your symptoms, and learn how Dr. Ponkhi Sharma's physiotherapy approach resolves sciatica without surgery.
Slip Disc Treatment in Jayanagar – Can Physiotherapy Avoid Surgery?
Diagnosed with a slip disc in Jayanagar and worried about surgery? Dr. Ponkhi Sharma PT explains exactly how physiotherapy treats lumbar disc herniation and why most cases never need an operation.
Lower Back Pain Exercises by Physiotherapists in Vasanthapura
Get the exact lower back pain exercises prescribed by Dr. Ponkhi Sharma PT at Curis 360 — safe, evidence-based, and effective for Vasanthapura patients managing back pain at home.
Work From Home Back Pain? Try Online Physiotherapy in India
Working from home and suffering from back pain? Dr. Ponkhi Sharma PT explains the exact causes of WFH back pain and how online physiotherapy from anywhere in India can fix it for good.
Best Physiotherapist for Back Pain Near Banashankari (2026 Guide)
Searching for the best physiotherapist for back pain near Banashankari? This 2026 guide explains exactly what to look for and why Dr. Ponkhi Sharma at Curis 360 is the top-rated choice in South Bangalore.
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Cervical Pain Treatment in Jayanagar – Neck Pain Relief Physio Plan
Suffering from cervical pain or a stiff neck in Jayanagar? Dr. Ponkhi Sharma PT's complete physiotherapy plan for cervical spondylosis, neck pain, and upper back stiffness — with expert-led relief.
Frozen Shoulder Treatment in Banashankari – Fast Recovery with Physio
Frozen shoulder making everyday tasks impossible in Banashankari? Dr. Ponkhi Sharma PT explains the three stages of adhesive capsulitis and the physiotherapy approach that restores full shoulder movement — faster than waiting it out.
Shoulder Pain Physiotherapy in Jayanagar – Causes & Best Exercises
Shoulder pain in Jayanagar affecting your sleep, work, and daily life? Dr. Ponkhi Sharma PT identifies the exact cause — rotator cuff, impingement, frozen shoulder, or AC joint — and prescribes the exercises that actually resolve it.
Rotator Cuff Injury Treatment in Vasanthapura – Complete Guide
Diagnosed with a rotator cuff injury near Vasanthapura? This complete guide by Dr. Ponkhi Sharma PT explains the types of tears, which ones need surgery, and how physiotherapy rebuilds full shoulder strength and function.
Online Physiotherapy for Shoulder Pain in India – Does It Work?
Can online physiotherapy actually treat shoulder pain effectively? Dr. Ponkhi Sharma PT reviews the clinical evidence, explains which shoulder conditions respond best to virtual physio, and outlines the exact consultation process.
Frozen Shoulder Exercises You Can Do at Home (Expert Guide)
The exact frozen shoulder exercises prescribed by Dr. Ponkhi Sharma PT at Curis 360 — safe, stage-specific, and proven to accelerate recovery from adhesive capsulitis at home.
Best Shoulder Specialist Physiotherapist in Banashankari
Looking for the best shoulder specialist physiotherapist in Banashankari? This guide explains what shoulder physiotherapy expertise actually means — and why Dr. Ponkhi Sharma at Curis 360 is the top choice for complex shoulder cases in South Bangalore.
Shoulder Pain from Gym? Get Physiotherapy in Jayanagar
Shoulder pain from bench press, overhead press, or pull-ups in Jayanagar? Dr. Ponkhi Sharma PT identifies the exact gym injury causing your pain and creates the physiotherapy plan that returns you to training stronger.
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Adhesive Capsulitis Treatment in Vasanthapura – Step-by-Step Recovery
Adhesive capsulitis making your life difficult near Vasanthapura? Dr. Ponkhi Sharma PT's step-by-step recovery protocol explains exactly what happens at each stage of frozen shoulder and what physiotherapy does at each point.
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Can Physiotherapy Cure Shoulder Pain Without Surgery?
Wondering if physiotherapy can truly cure shoulder pain without surgery? Dr. Ponkhi Sharma PT reviews the clinical evidence for every major shoulder condition — and gives you honest answers about when surgery is and is not needed.
Home vs Clinic Physiotherapy for Shoulder Pain – What's Better?
Should you do shoulder physiotherapy at home or attend a clinic? Dr. Ponkhi Sharma PT gives an evidence-based comparison for every major shoulder condition — so you can choose the right model for your situation.
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