Online Physiotherapy
for Back Pain & Lower Back Pain
in Pune

Yes. Clinical research confirms that tele-physiotherapy achieves equivalent or superior outcomes to in-person care for back pain. Patients in Pune receive the same expert clinical diagnosis and personalised treatment protocols from Dr. Ponkhi Sharma PT via secure HD video call. No travel, no waiting room — just expert care from your home in Pune.

Yes, and clinical research confirms it. A 2023 systematic review in the Journal of Physiotherapy found that tele-physiotherapy for lower back pain produced outcomes equivalent to in-person care for pain intensity, disability, and function. The key is an accurate initial assessment — which Dr. Ponkhi conducts via structured video examination — followed by a personalised exercise program.

Most patients see significant improvement in 4–6 sessions over 6–8 weeks. Acute back pain (less than 6 weeks) typically resolves faster than chronic back pain (greater than 12 weeks). Dr. Ponkhi will give you a realistic timeline at your Day 1 assessment.

No. This is one of the most persistent myths in back pain management. Modern evidence overwhelmingly shows that staying active — with the right exercises — leads to faster recovery. Bed rest weakens the spine's supporting muscles and delays healing. The correct exercises depend on your specific condition, which is why a professional assessment is essential.

In many cases, yes. Studies show that 60–80% of patients who would have been referred for lumbar disc surgery recover fully with intensive physiotherapy instead. Dr. Ponkhi will give you an honest assessment of whether conservative management is appropriate for your case.

None for the initial sessions. Dr. Ponkhi designs programs using bodyweight exercises that can be done on your bedroom floor. As you progress, a yoga mat and a resistance band (available on Amazon for ₹200) are the only additions recommended.