Online Physiotherapy
for Posture Correction & Ergonomic Rehab

Yes, though it takes longer in older individuals due to reduced tissue adaptability. Structural changes to bones and joints in extreme cases may limit full correction, but significant functional and pain improvement is achievable at any age with targeted physiotherapy.

For predominantly muscular postural problems (tech neck, rounded shoulders), noticeable improvement occurs within 4–6 weeks. Sustained, permanent correction requires 3–6 months of consistent exercise and habit change.

Yes, and often more accurately than a clinic assessment. Dr. Ponkhi observes your posture in your actual environment — your chair, your desk, your phone habits — and can compare your posture against objective markers visible in the video frame. This provides more actionable insights than a brief clinic observation.

Partially. Standing desks reduce lumbar flexion but can cause upper body and neck tension if not used correctly. The evidence supports alternating between sitting and standing every 20–30 minutes, combined with a targeted strengthening program. Dr. Ponkhi advises on optimal standing desk setup and usage.

Yoga improves flexibility but doesn't specifically address the deep muscle weakness patterns that drive poor posture. It works best as a complement to targeted physiotherapy exercises. Dr. Ponkhi can integrate yoga poses into your posture correction program if yoga is your preferred activity.