Ergonomics & Posture
March 25, 2026 6 min read
How to Fix Tech Neck: Ergonomic Secrets for IT Professionals in Bangalore
Sitting for 10 hours a day? Discover the exact stretches and workstation adjustments Dr. Ponkhi Sharma uses to cure cervical spondylosis and tech neck in software engineers.
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Dr. Ponkhi Sharma PT
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