Online Physiotherapy
for Sciatica & Sciatic Nerve Pain
Relieve the shooting pain down your leg — from home
Sciatica causes a shooting, burning, or electric pain from the lower back through the buttock and down the leg. It affects 40% of Indians at some point. The right physiotherapy — done precisely — can resolve sciatica faster than pain medication alone.
Day 1 Consultation: ₹900
Live 40-min video assessment + Custom PDF Plan + WhatsApp Support
✓ No travel required · ✓ Same-day slots · ✓ Available across India
Live Video Consultations
Expert Sciatica Treatment,
From Your Home.
12,000+
Online Patients Treated
19+
Years Clinical Experience
1.1M+
YouTube Subscribers
4.9★
Average Rating
What is Sciatica & Sciatic Nerve Pain?
Sciatica causes a shooting, burning, or electric pain from the lower back through the buttock and down the leg. It affects 40% of Indians at some point. The right physiotherapy — done precisely — can resolve sciatica faster than pain medication alone.
Sciatica is not a diagnosis — it's a symptom of sciatic nerve compression or irritation. The underlying cause may be a disc herniation, piriformis syndrome, spinal stenosis, spondylolisthesis, or even referred pain from the sacroiliac joint. Treatment depends entirely on the cause. Dr. Ponkhi Sharma uses a structured video examination to identify whether your sciatica originates from the disc, the piriformis muscle, or the spine — because the exercises for each are completely different. The wrong exercises (e.g., forward bending for a disc herniation) can make sciatica significantly worse. With the correct diagnosis and targeted directional preference exercises, most patients experience marked improvement within 2–4 weeks.
Common Symptoms of Sciatica
How Online Physiotherapy Treats Sciatica
Evidence-based, condition-specific treatment delivered via secure video call by Dr. Ponkhi Sharma PT.
Directional Preference Assessment
Dr. Ponkhi uses the McKenzie Method to identify whether your pain responds to extension or flexion movements — the single most important factor in effective sciatica treatment.
Neural Mobilisation
Specific sciatic nerve mobilisation techniques reduce nerve tension and restore normal nerve gliding, dramatically reducing the shooting pain and tingling.
Disc & Piriformis Differentiation
Treatment for disc-related sciatica and piriformis syndrome is opposite. Accurate diagnosis ensures you get the right exercises, not generic ones that delay recovery.
Core & Lumbar Stability
Building deep spinal stability reduces the mechanical stress on the sciatic nerve and prevents future flare-ups.
Sample Exercises for Sciatica
A preview of the exercises Dr. Ponkhi prescribes. Your full personalised program is created after the Day 1 assessment.
Exercise 1: Prone Press-Up (McKenzie Extension)
10 reps × 4 setsLie face down, place hands under your shoulders, and press your upper body up while keeping hips on the floor. The most effective exercise for disc-related sciatica — dramatically reduces leg pain by centralising it.
Exercise 2: Sciatic Nerve Floss
10 reps × 2 setsSeated upright, straighten one knee and pull your foot up, then release. Gently mobilises the sciatic nerve to reduce tension and tingling. Only appropriate once acute pain has subsided.
Exercise 3: Piriformis Stretch
30 sec × 3 per sideLying on your back, cross one ankle over the opposite knee and gently pull toward your chest. Releases piriformis tightness — the cause of piriformis-type sciatica.
Get Your Full Personalised Exercise Plan
Your complete program — with illustrated PDF, video links, and progression schedule — is created after your Day 1 assessment.
Book Your Assessment — ₹900Real Patient, Real Results
"Shooting pain from my back to my ankle made it impossible to sit at work. After 3 online sessions with Dr. Ponkhi, the leg pain was gone. She identified that I had disc-related sciatica and the exact exercises for it. Game-changer."
Arun M.
Delhi · Online Patient
✓ Leg pain resolved in 3 weeks
India's Most Trusted Sciatica Physiotherapist
Meet Dr. Ponkhi Sharma PT — Sciatica Specialist
Dr. Ponkhi Sharma PT has 19+ years of clinical experience treating sciatica and complex musculoskeletal conditions. As the founder of Curis 360 Physiotherapy and India's leading online physiotherapist, she has successfully treated over 12,000 patients via video consultation.
- BPT — Rajiv Gandhi Institute of Health Sciences, Bengaluru
- MIAP — Member, Indian Association of Physiotherapists
- 19+ years specialist experience in sciatica management
- 1.1 Million YouTube subscribers — India's most trusted physio educator
- Originator of proprietary tele-rehabilitation assessment protocols
- Featured in national health publications and media
19+ Years
Clinical Excellence
Frequently Asked Questions — Sciatica Online Physiotherapy
Everything you need to know about treating sciatica online.
Can sciatica be permanently cured with physiotherapy?
Yes. When the underlying cause is correctly identified and treated, the vast majority of sciatica cases resolve fully without surgery or injections. Dr. Ponkhi has treated thousands of sciatica patients online with an 80%+ complete resolution rate.
How quickly does physiotherapy work for sciatica?
Most patients notice a significant reduction in leg pain within 2–4 sessions. Complete resolution typically occurs within 6–12 weeks, depending on severity and cause. Acute sciatica responds faster than chronic presentations.
Should I rest with sciatica or stay active?
Stay gently active. Complete bed rest delays recovery for most sciatica presentations. However, certain movements (particularly forward bending with a disc herniation) can worsen sciatica. Dr. Ponkhi will identify your 'directional preference' and prescribe safe movement immediately.
Is surgery needed for sciatica?
Less than 10% of sciatica cases require surgery. Even disc herniations causing sciatica resolve spontaneously in 90% of cases within 12 weeks. Surgery is considered only for severe, progressive neurological compromise — which Dr. Ponkhi will flag immediately if present in your assessment.
What is the difference between sciatica and back pain?
Back pain is localised to the lumbar spine. Sciatica specifically refers to pain that radiates from the lower back into the buttock and down the leg, following the sciatic nerve pathway. Sciatica is caused by nerve compression — not just muscle pain.
Online Physiotherapy for Sciatica — Available Across India
City-specific pages with local information and patient stories.
Online Physiotherapy for Sciatica
in Bangalore
Online Physiotherapy for Sciatica
in Mumbai
Online Physiotherapy for Sciatica
in Delhi
Online Physiotherapy for Sciatica
in Hyderabad
Online Physiotherapy for Sciatica
in Chennai
Online Physiotherapy for Sciatica
in Pune
Online Physiotherapy for Sciatica
in Kolkata
Online Physiotherapy for Sciatica
in Noida
Online Physiotherapy for Sciatica
in Gurgaon
Online Physiotherapy for Sciatica
in Ahmedabad
Related Conditions We Treat Online
The Complete Guide to Online Physiotherapy for Sciatica in India
Online physiotherapy for sciatica has emerged as the most effective way for patients across India to access specialist rehabilitation care without the inconvenience of travel. Whether you live in a metro city or a smaller town, Dr. Ponkhi Sharma PT delivers clinic-grade sciatica treatment via a secure HD video call.
The evidence base for tele-physiotherapy in sciatica management is strong and growing. Multiple systematic reviews confirm that physiotherapist-supervised video consultations produce outcomes equivalent to in-person care for most sciatica presentations — with the added benefits of no travel, flexible scheduling, and the ability for Dr. Ponkhi to observe you in your actual home environment.
Patients searching for "online physiotherapy for sciatica India" or "virtual physiotherapy sciatica" will find that Dr. Ponkhi Sharma's service stands apart for its clinical rigour, personalised approach, and consistent outcomes. With 19+ years of specialist experience and 12,000+ patients treated online, she brings unmatched expertise to every consultation.
Start Your Sciatica Recovery Today
Book Your Online Sciatica
Consultation — ₹900
Join 12,000+ patients who recovered with Dr. Ponkhi Sharma's expert online physiotherapy. No travel. No waiting room. Just results — from your home, anywhere in India.