Online Physiotherapy
for Sports Injury & Athletic Recovery
in Chennai

Yes. Clinical research confirms that tele-physiotherapy achieves equivalent or superior outcomes to in-person care for sports injury. Patients in Chennai receive the same expert clinical diagnosis and personalised treatment protocols from Dr. Ponkhi Sharma PT via secure HD video call. No travel, no waiting room — just expert care from your home in Chennai.

Absolutely. ACL injury management — whether conservative or post-surgical — follows well-established protocols that Dr. Ponkhi delivers and supervises online. Return-to-sport criteria, strength testing via video, and progressive loading phases are all achievable remotely.

As soon as possible. Physiotherapy within the first 48–72 hours of an injury optimises healing by guiding the acute management, preventing unnecessary immobilisation, and starting appropriate early exercises. Book a same-day session on the day of injury if possible.

Yes. Muscle strains and tears (hamstring, calf, quadriceps, groin) have well-established rehabilitation protocols that are entirely deliverable online. Progressive loading from isometric through isotonic to eccentric exercises is monitored and adjusted by Dr. Ponkhi via video.

Return to sport should be criteria-based, not time-based. The research-supported criteria include achieving 90%+ limb symmetry on strength tests, passing functional hop tests, and demonstrating sport-specific movement quality. Dr. Ponkhi applies these criteria rigorously — protecting athletes from premature return.

Overuse injuries are among the best conditions for online physiotherapy. The key interventions — load management, biomechanical correction, targeted strengthening — are fully deliverable remotely. Dr. Ponkhi reviews your running technique via video, identifies the biomechanical drivers, and prescribes corrective exercises.