Pan-India Tele-Physiotherapy

Online Physiotherapy
for Sports Injury & Athletic Recovery

Return to sport faster — online sports physiotherapy

Sports injuries — from muscle strains and ligament sprains to stress fractures and ACL tears — require specialist physiotherapy to return athletes to peak performance safely. Online sports physiotherapy delivers the same level of expertise as elite sports clinics.

Day 1 Consultation: ₹900

Live 40-min video assessment + Custom PDF Plan + WhatsApp Support

1.1M+ YouTube

19+ Yrs Experience

12,000+ Online Patients

HIPAA Secure

4.9 / 5.0(1,280+ verified reviews)

Pay ₹900 & Book Online Enquire via WhatsApp

✓ No travel required · ✓ Same-day slots · ✓ Available across India

Online Physiotherapy for Sports Injury — Dr. Ponkhi Sharma PT

Live Video Consultations

Expert Sports Injury Treatment,
From Your Home.

Online Physio
in India

12,000+

Online Patients Treated

19+

Years Clinical Experience

1.1M+

YouTube Subscribers

4.9★

Average Rating

What is Sports Injury & Athletic Recovery?

Sports injury rehabilitation is a specialised field requiring knowledge of biomechanics, sport-specific demands, load management, and psychological readiness to return to sport. The biggest mistake athletes make is returning too early (risking reinjury) or being over-cautious (losing fitness unnecessarily). Dr. Ponkhi Sharma uses evidence-based criteria — not just pain — to guide return-to-sport decisions. This includes strength testing criteria, functional movement screening, and sport-specific loading progressions. Online sessions allow athletes to be monitored during their actual sport-specific movements, providing a more accurate assessment than a traditional clinical setting.

Common Symptoms of Sports Injury

Acute pain, swelling, or bruising following a sporting incident

Gradual onset pain with specific sporting activities (overuse)

Feeling of instability or giving way in a joint

Muscle weakness or asymmetry compared to the other side

Pain that recurs consistently with a particular movement pattern

Reduced power, speed, or agility after an injury

How Online Physiotherapy Treats Sports Injury

Evidence-based, condition-specific treatment delivered via secure video call by Dr. Ponkhi Sharma PT.

PRICE Protocol & Acute Management

Immediate guidance on optimal acute management of new injuries to minimise damage, reduce recovery time, and prevent secondary complications.

Return-to-Sport Criteria Testing

Evidence-based objective criteria — limb symmetry index, hop tests, sport-specific movements — to determine safe return-to-sport timing and prevent re-injury.

Sport-Specific Rehabilitation

Rehabilitation designed around your specific sport's demands — running mechanics for runners, throwing mechanics for cricketers, cutting movements for football players.

Performance Optimisation

Beyond injury recovery — identifying and correcting biomechanical inefficiencies that may have contributed to the injury and optimising athletic performance.

Sample Exercises for Sports Injury

A preview of the exercises Dr. Ponkhi prescribes. Your full personalised program is created after the Day 1 assessment.

Exercise 1: Nordic Hamstring Curl

6 reps × 3 sets (eccentric focus)

Kneel with feet anchored, slowly lower your body toward the floor using your hamstrings to control the descent. The most evidence-based exercise for hamstring injury prevention and rehab.

Exercise 2: Single-Leg Squat

10 reps per leg × 3 sets

Standing on one leg, squat to 60° while maintaining knee alignment over the second toe. The best functional test and exercise for lower limb sports rehabilitation.

Exercise 3: Agility Ladder Drills

5 min × 3 sets

Ladder footwork patterns building speed, coordination, and neuromuscular control — introduced progressively in the return-to-sport phase.

Get Your Full Personalised Exercise Plan

Your complete program — with illustrated PDF, video links, and progression schedule — is created after your Day 1 assessment.

Book Your Assessment — ₹900

Real Patient, Real Results

"ACL reconstruction at 24, and I was desperate to get back to football. Dr. Ponkhi's online rehab was more rigorous and scientifically based than anything I'd experienced in clinic. She used objective strength tests to decide when I was ready. I returned to competitive football at 9 months — fully confident."

Arjun D.

Bengaluru · Online Patient

✓ Safe return to competitive football at 9 months post-ACL

India's Most Trusted Sports Injury Physiotherapist

Meet Dr. Ponkhi Sharma PT — Sports Injury Specialist

Dr. Ponkhi Sharma PT has 19+ years of clinical experience treating sports injury and complex musculoskeletal conditions. As the founder of Curis 360 Physiotherapy and India's leading online physiotherapist, she has successfully treated over 12,000 patients via video consultation.

BPT — Rajiv Gandhi Institute of Health Sciences, Bengaluru
MIAP — Member, Indian Association of Physiotherapists
19+ years specialist experience in sports injury management
1.1 Million YouTube subscribers — India's most trusted physio educator
Originator of proprietary tele-rehabilitation assessment protocols
Featured in national health publications and media

Read Full Bio Book Consultation

Dr. Ponkhi Sharma PT — Online Physiotherapy Specialist, Curis 360 Physiotherapy

19+ Years

Clinical Excellence

Frequently Asked Questions — Sports Injury Online Physiotherapy

Everything you need to know about treating sports injury online.

Can I see an online sports physiotherapist for an ACL injury?

Absolutely. ACL injury management — whether conservative or post-surgical — follows well-established protocols that Dr. Ponkhi delivers and supervises online. Return-to-sport criteria, strength testing via video, and progressive loading phases are all achievable remotely.

How quickly should I see a physiotherapist after a sports injury?

As soon as possible. Physiotherapy within the first 48–72 hours of an injury optimises healing by guiding the acute management, preventing unnecessary immobilisation, and starting appropriate early exercises. Book a same-day session on the day of injury if possible.

Is online physiotherapy effective for muscle tears?

Yes. Muscle strains and tears (hamstring, calf, quadriceps, groin) have well-established rehabilitation protocols that are entirely deliverable online. Progressive loading from isometric through isotonic to eccentric exercises is monitored and adjusted by Dr. Ponkhi via video.

When can I return to sport after a knee ligament injury?

Return to sport should be criteria-based, not time-based. The research-supported criteria include achieving 90%+ limb symmetry on strength tests, passing functional hop tests, and demonstrating sport-specific movement quality. Dr. Ponkhi applies these criteria rigorously — protecting athletes from premature return.

Can physiotherapy help with overuse injuries like shin splints or runner's knee?

Overuse injuries are among the best conditions for online physiotherapy. The key interventions — load management, biomechanical correction, targeted strengthening — are fully deliverable remotely. Dr. Ponkhi reviews your running technique via video, identifies the biomechanical drivers, and prescribes corrective exercises.