“After 3 years of chronic back pain, Dr. Ponkhi's approach was a game-changer. Within 6 sessions I was walking without pain. The dry needling was remarkable.”
Ramesh K.
Jayanagar, Bangalore
Evidence-Based Treatment · South Bangalore
Advanced Physiotherapy
for Diastasis Recti.
Stop letting diastasis recti dictate your life. Dr. Ponkhi Sharma PT treats the root cause — not just the symptoms — using proprietary manual therapy, dry needling, and advanced modalities at 3 Curis 360 clinics in South Bangalore.
Root-Cause TreatmentManual TherapyDry NeedlingRGUHS CertifiedNo Surgery
Dr. Ponkhi Sharma PT
Diastasis Recti Specialist · Curis 360
4.9 · 800+ reviews
5K+
Patients
Treated
4.9★
Patient Rating
800+
Verified Reviews
19+
Years Experience
3
Clinics in South Bangalore
Advanced Modalities
Precision Treatment for Diastasis Recti
Clinical Framework
Our Evidence-Based Approach to Diastasis Recti
Generic exercises and passive therapy rarely resolve diastasis recti permanently. Our multi-modal framework at Curis 360 accelerates tissue healing, restores optimal biomechanics, and eliminates the root cause — with measurable progress every session.
Muscle Energy Technique (MET)
Controlled, precise contractions to realign joints, release deep muscle spasms, and restore normal movement patterns for diastasis recti.
Dry Needling & Manual Therapy
Trigger point needling, joint mobilisation, myofascial release, and soft tissue therapy targeted at the biomechanical drivers of diastasis recti.
Advanced Electrotherapy & Modalities
Clinical-grade shockwave therapy, laser therapy, therapeutic ultrasound, IFT, and TENS to reduce inflammation and accelerate tissue repair.
Progressive Rehabilitation & Prevention
Structured strengthening and functional rehabilitation to fully restore capacity and prevent recurrence of diastasis recti.
Clinical Director
Diastasis Recti Protocols Designed by Dr. Ponkhi Sharma PT
Every treatment pathway for diastasis recti at Curis 360 is developed and continuously refined by Dr. Ponkhi Sharma PT — bringing 19+ years of clinical expertise, MPT qualification, and hands-on experience with 5,000+ patients to your recovery.
- BPT, MPT — Rajiv Gandhi University of Health Sciences (RGUHS)
- Certified in Dry Needling and Manual Energy Techniques (MET)
- Founder & Clinical Director, Curis 360 Physiotherapy
- Expert in Diastasis Recti and 32+ other physiotherapy conditions
- Digital health educator — 1.1M+ YouTube subscribers
19+
Years
Expertise
What Patients Say About Curis 360
4.9★ across 800+ verified patient reviews.
Back Pain
“Post knee replacement rehab was exceptional. Back to walking normally in 8 weeks. The team's knowledge and patience is outstanding.”
Priya M.
Banashankari, Bangalore
“Post ACL surgery, Dr. Ponkhi's return-to-sport protocol was methodical, safe, and effective. I'm back on the field 100%. Highly recommend.”
Vikram S.
JP Nagar, Bangalore
Diastasis Recti Treatment Available Via
All care models available — choose what suits you best.
Most Effective
In-Clinic Treatment
Visit any Curis 360 clinic in Jayanagar, Banashankari, or Kanakapura Road for diastasis recti treatment. Advanced equipment, private rooms, 1-on-1 expert care.
Find a Clinic100+ Areas
Home Physiotherapy
Certified physiotherapists visit your home across 100+ Bangalore areas to treat diastasis recti. Same expert protocols, complete privacy.
Book Home VisitPan-India
Tele-Physiotherapy
Online video consultation with Dr. Ponkhi Sharma PT for diastasis recti — assessment, diagnosis, exercise prescription and follow-up from anywhere.
Book Video CallBook Diastasis Recti Treatment Near You
3 Curis 360 clinics across South Bangalore — all treating diastasis recti.
Frequently Asked Questions
Expert answers about Diastasis Recti physiotherapy treatment.
What is the best physiotherapy treatment for Diastasis Recti?
At Curis 360, Diastasis Recti is treated using a multi-modal protocol designed by Dr. Ponkhi Sharma PT — combining targeted manual therapy, Muscle Energy Techniques (MET), dry needling (where indicated), progressive therapeutic exercise, and advanced modalities including shockwave therapy, therapeutic ultrasound, and laser therapy. The exact protocol is personalised to your severity, biomechanics, and recovery goals after a comprehensive assessment.
How many physiotherapy sessions does Diastasis Recti treatment take?
Session count depends on the severity and chronicity of your diastasis recti. Acute presentations typically respond in 6–10 sessions. Chronic or complex cases may require 12–20 sessions. Dr. Ponkhi Sharma PT provides a personalised treatment plan with measurable milestones after your initial assessment — so you always know what to expect and when to expect it.
Can Diastasis Recti be treated with physiotherapy without surgery?
In the majority of cases, yes. Physiotherapy is the recommended first-line treatment for diastasis recti and resolves most cases without any surgical intervention. Dr. Ponkhi Sharma PT's evidence-based approach addresses the biomechanical root cause of diastasis recti — not just the symptoms — meaning outcomes are both faster and more durable than passive or symptom-masking treatments.
Is home physiotherapy available for Diastasis Recti in Bangalore?
Yes. Curis 360 offers certified home physiotherapy for diastasis recti across 100+ areas in South Bangalore — including Jayanagar, Banashankari, JP Nagar, Vasanthapura, BTM Layout, Basavanagudi, and more. The same evidence-based protocols used in-clinic are delivered at your home. Call +91 78998 44360 or book online to schedule a home visit.
What happens in the first physiotherapy session for Diastasis Recti?
Your first session is a comprehensive assessment. Dr. Ponkhi Sharma PT will review your history, perform a thorough biomechanical, postural, and neurological examination, identify the root cause of your diastasis recti, and explain the diagnosis in plain language. You will leave with a clear treatment plan, session count estimate, and often begin hands-on treatment in the same session.
Other Conditions We Treat
Also treated at Curis 360 alongside Diastasis Recti.
Accepting New Patients
Start your recovery from Diastasis Recti today.
Book a comprehensive assessment. Dr. Ponkhi Sharma PT will diagnose the root cause, explain your treatment plan, and begin your recovery in session one.
Diastasis Recti Physiotherapy Near You
Find expert diastasis recti treatment in your South Bangalore neighbourhood.
PadmanabhanagarKathriguppeGirinagarBasavanagudiJp NagarJp Nagar 1st PhaseIsro LayoutKonanakunteGubbalala
All 36 Serving Areas Diastasis Recti Physiotherapy at Curis 360, South Bangalore — Dr. Ponkhi Sharma PT: Expert diastasis recti treatment using evidence-based physiotherapy, manual therapy, Muscle Energy Technique (MET), dry needling therapy, myofascial release, joint mobilisation, shockwave therapy, laser therapy, and therapeutic ultrasound. Available in-clinic at Jayanagar, Banashankari, and Kanakapura Road; plus home physiotherapy in Bangalore, tele-physiotherapy, and online physiotherapy. Dr. Ponkhi Sharma PT — MPT, RGUHS · Certified Dry Needling · Manual Therapy Specialist.
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