“After 3 years of chronic back pain, Dr. Ponkhi's approach was a game-changer. Within 6 sessions I was walking without pain. The dry needling was remarkable.”
Ramesh K.
Jayanagar, Bangalore
Evidence-Based Treatment · South Bangalore
Advanced Physiotherapy
for Knee Pain.
Stop letting knee pain dictate your life. Dr. Ponkhi Sharma PT treats the root cause — not just the symptoms — using proprietary manual therapy, dry needling, and advanced modalities at 3 Curis 360 clinics in South Bangalore.
Root-Cause TreatmentManual TherapyDry NeedlingRGUHS CertifiedNo Surgery
Dr. Ponkhi Sharma PT
Knee Pain Specialist · Curis 360
4.9 · 800+ reviews
5K+
Patients
Treated
4.9★
Patient Rating
800+
Verified Reviews
19+
Years Experience
3
Clinics in South Bangalore
Advanced Modalities
Precision Treatment for Knee Pain
Clinical Framework
Our Evidence-Based Approach to Knee Pain
Generic exercises and passive therapy rarely resolve knee pain permanently. Our multi-modal framework at Curis 360 accelerates tissue healing, restores optimal biomechanics, and eliminates the root cause — with measurable progress every session.
Muscle Energy Technique (MET)
Controlled, precise contractions to realign joints, release deep muscle spasms, and restore normal movement patterns for knee pain.
Dry Needling & Manual Therapy
Trigger point needling, joint mobilisation, myofascial release, and soft tissue therapy targeted at the biomechanical drivers of knee pain.
Advanced Electrotherapy & Modalities
Clinical-grade shockwave therapy, laser therapy, therapeutic ultrasound, IFT, and TENS to reduce inflammation and accelerate tissue repair.
Progressive Rehabilitation & Prevention
Structured strengthening and functional rehabilitation to fully restore capacity and prevent recurrence of knee pain.
Clinical Director
Knee Pain Protocols Designed by Dr. Ponkhi Sharma PT
Every treatment pathway for knee pain at Curis 360 is developed and continuously refined by Dr. Ponkhi Sharma PT — bringing 19+ years of clinical expertise, MPT qualification, and hands-on experience with 5,000+ patients to your recovery.
- BPT, MPT — Rajiv Gandhi University of Health Sciences (RGUHS)
- Certified in Dry Needling and Manual Energy Techniques (MET)
- Founder & Clinical Director, Curis 360 Physiotherapy
- Expert in Knee Pain and 32+ other physiotherapy conditions
- Digital health educator — 1.1M+ YouTube subscribers
19+
Years
Expertise
What Patients Say About Curis 360
4.9★ across 800+ verified patient reviews.
Back Pain
“Post knee replacement rehab was exceptional. Back to walking normally in 8 weeks. The team's knowledge and patience is outstanding.”
Priya M.
Banashankari, Bangalore
“Post ACL surgery, Dr. Ponkhi's return-to-sport protocol was methodical, safe, and effective. I'm back on the field 100%. Highly recommend.”
Vikram S.
JP Nagar, Bangalore
Knee Pain Treatment Available Via
All care models available — choose what suits you best.
Most Effective
In-Clinic Treatment
Visit any Curis 360 clinic in Jayanagar, Banashankari, or Kanakapura Road for knee pain treatment. Advanced equipment, private rooms, 1-on-1 expert care.
Find a Clinic100+ Areas
Home Physiotherapy
Certified physiotherapists visit your home across 100+ Bangalore areas to treat knee pain. Same expert protocols, complete privacy.
Book Home VisitPan-India
Tele-Physiotherapy
Online video consultation with Dr. Ponkhi Sharma PT for knee pain — assessment, diagnosis, exercise prescription and follow-up from anywhere.
Book Video CallBook Knee Pain Treatment Near You
3 Curis 360 clinics across South Bangalore — all treating knee pain.
Frequently Asked Questions
Expert answers about Knee Pain physiotherapy treatment.
What is the best physiotherapy treatment for Knee Pain?
At Curis 360, Knee Pain is treated using a multi-modal protocol designed by Dr. Ponkhi Sharma PT — combining targeted manual therapy, Muscle Energy Techniques (MET), dry needling (where indicated), progressive therapeutic exercise, and advanced modalities including shockwave therapy, therapeutic ultrasound, and laser therapy. The exact protocol is personalised to your severity, biomechanics, and recovery goals after a comprehensive assessment.
How many physiotherapy sessions does Knee Pain treatment take?
Session count depends on the severity and chronicity of your knee pain. Acute presentations typically respond in 6–10 sessions. Chronic or complex cases may require 12–20 sessions. Dr. Ponkhi Sharma PT provides a personalised treatment plan with measurable milestones after your initial assessment — so you always know what to expect and when to expect it.
Can Knee Pain be treated with physiotherapy without surgery?
In the majority of cases, yes. Physiotherapy is the recommended first-line treatment for knee pain and resolves most cases without any surgical intervention. Dr. Ponkhi Sharma PT's evidence-based approach addresses the biomechanical root cause of knee pain — not just the symptoms — meaning outcomes are both faster and more durable than passive or symptom-masking treatments.
Is home physiotherapy available for Knee Pain in Bangalore?
Yes. Curis 360 offers certified home physiotherapy for knee pain across 100+ areas in South Bangalore — including Jayanagar, Banashankari, JP Nagar, Vasanthapura, BTM Layout, Basavanagudi, and more. The same evidence-based protocols used in-clinic are delivered at your home. Call +91 78998 44360 or book online to schedule a home visit.
What happens in the first physiotherapy session for Knee Pain?
Your first session is a comprehensive assessment. Dr. Ponkhi Sharma PT will review your history, perform a thorough biomechanical, postural, and neurological examination, identify the root cause of your knee pain, and explain the diagnosis in plain language. You will leave with a clear treatment plan, session count estimate, and often begin hands-on treatment in the same session.
Other Conditions We Treat
Also treated at Curis 360 alongside Knee Pain.
Accepting New Patients
Start your recovery from Knee Pain today.
Book a comprehensive assessment. Dr. Ponkhi Sharma PT will diagnose the root cause, explain your treatment plan, and begin your recovery in session one.
Knee Pain Physiotherapy Near You
Find expert knee pain treatment in your South Bangalore neighbourhood.
PadmanabhanagarKathriguppeGirinagarBasavanagudiJp NagarJp Nagar 1st PhaseIsro LayoutKonanakunteGubbalala
All 36 Serving Areas Knee Pain Physiotherapy at Curis 360, South Bangalore — Dr. Ponkhi Sharma PT: Expert knee pain treatment using evidence-based physiotherapy, manual therapy, Muscle Energy Technique (MET), dry needling therapy, myofascial release, joint mobilisation, shockwave therapy, laser therapy, and therapeutic ultrasound. Available in-clinic at Jayanagar, Banashankari, and Kanakapura Road; plus home physiotherapy in Bangalore, tele-physiotherapy, and online physiotherapy. Dr. Ponkhi Sharma PT — MPT, RGUHS · Certified Dry Needling · Manual Therapy Specialist.
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